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By creating balance in life, it is important to nurture yourself as a whole person on spiritual, mental, emotional, and physical levels. Continuing practice through meditation, yoga and prayer will bring healing of body and soul.
►When we listen to our bodies, we can communicate with it. Is it happy, energized, worn-out or in pain? We need to be in charge and in-tune with our bodies by confronting conditions of our physical being. By incorporating physical activities into our daily routine is the way of connection with your spiritual being.
►Emotional balance, awareness of thoughts, feelings and behaviors is a definition of our state of mind. By balancing and controlling our state of mind, we can create a healthy attitude, work on our personal problems, relationships, and business matters.
►Discover yourself, recognize and embrace your talents and gifts of your spiritual intelligence. Master the art of tuning with your inner self by using meditation, affirmation and prayer. Expand your conscience to understand and become one with God, Divine, and Universe.
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